Moving Time: 0:53:00
Distance: 24.52 km
Speed: 27.76 km/h
Ele Gain / Loss: 131.86 m / 127.95 m
Power: 137 wZ3 2.11 w/kg
Max Power: 197 w
Norm. Power: 140 wZ3
Intensity: 0.77
TSS: 53
Heart Rate: 131 bpm
Max HR: 146 bpm
Efficiency: 1.07 w/bpm
Cadence: 69 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution