Moving Time: 0:40:31
Distance: 21.59 km
Speed: 31.97 km/h
Ele Gain / Loss: 208.76 m / 75.83 m
Power: 263 wZ4 2.92 w/kg
Max Power: 484 w
Norm. Power: 268 wZ4
Intensity: 0.95
TSS: 61
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.74 w/bpm
Cadence: 83 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.6 Nm
Calories: 713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution