Moving Time: 0:46:33
Distance: 23.79 km
Speed: 30.67 km/h
Ele Gain / Loss: 322.51 m / 659.95 m
Power: 182 wZ2 2.49 w/kg
Max Power: 539 w
Norm. Power: 205 wZ3
Intensity: 0.81
TSS: 51
Heart Rate: 121 bpm
Max HR: 149 bpm
Efficiency: 1.69 w/bpm
Cadence: 77 rpm
Max Cad: 126 rpm
Pedalling: 97.2% of the ride
Avg Torque: 24.4 Nm
Calories: 567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution