Moving Time: 0:40:30
Distance: 21.59 km
Speed: 31.98 km/h
Ele Gain / Loss: 208.76 m / 75.83 m
Power: 246 wZ4 3.11 w/kg
Max Power: 575 w
Norm. Power: 281 wZ5
Intensity: 1.05
TSS: 75
Heart Rate: 145 bpm
Max HR: 173 bpm
Efficiency: 1.94 w/bpm
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution