Moving Time: 1:07:06
Distance: 34.04 km
Speed: 30.44 km/h
Ele Gain / Loss: 105.54 m / 533.76 m
Power: 112 wZ4 1.96 w/kg
Max Power: 175 w
Norm. Power: 113 wZ4
Intensity: 0.96
TSS: 103
Heart Rate: 131 bpm
Max HR: 143 bpm
Efficiency: 0.86 w/bpm
Decoupling: 11.8%poor
Cadence: 96 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 11.2 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution