Moving Time: 0:54:11
Distance: 10.89 km
Speed: 12.06 km/h
Ele Gain / Loss: 829.00 m / 0.00 m
Power: 212 wZ2 3.03 w/kg
Max Power: 323 w
Norm. Power: 214 wZ3
Intensity: 0.75
TSS: 51
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 1.51 w/bpm
Cadence: 72 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 769 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution