Moving Time: 0:54:54
Distance: 34.04 km
Speed: 37.20 km/h
Ele Gain / Loss: 105.52 m / 533.74 m
Power: 203 wZ3 2.71 w/kg
Max Power: 376 w
Norm. Power: 207 wZ3
Intensity: 0.87
TSS: 69
Heart Rate: 144 bpm
Max HR: 154 bpm
Efficiency: 1.44 w/bpm
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution