Moving Time: 1:55:08
Distance: 33.50 km
Speed: 17.46 km/h
Ele Gain / Loss: 1848.40 m / 27.16 m
Power: 279 wZ3 3.49 w/kg
Max Power: 470 w
Norm. Power: 282 wZ4
Intensity: 0.90
TSS: 157
Heart Rate: 156 bpm
Max HR: 170 bpm
Efficiency: 1.81 w/bpm
Cadence: 68 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.9 Nm
Calories: 2,151 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution