Moving Time: 0:16:14
Distance: 5.00 km
Speed: 18.49 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 209 wZ6 2.86 w/kg
Max Power: 355 w
Norm. Power: 225 wZ6
Intensity: 1.31
TSS: 46
Heart Rate: 169 bpm
Max HR: 180 bpm
Efficiency: 1.33 w/bpm
Cadence: 74 rpm
Max Cad: 232 rpm
Pedalling: 99.3% of the ride
Avg Torque: 30.9 Nm
Calories: 227 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution