Moving Time: 1:28:05
Distance: 39.00 km
Speed: 26.57 km/h
Ele Gain / Loss: 523.45 m / 268.37 m
Power: 193 wZ2 2.19 w/kg
Max Power: 634 w
Norm. Power: 234 wZ2
Intensity: 0.70
TSS: 72
Heart Rate: 125 bpm
Max HR: 169 bpm
Efficiency: 1.87 w/bpm
Decoupling: 8.2%moderate
Cadence: 76 rpm
Max Cad: 125 rpm
Pedalling: 96.8% of the ride
Avg Torque: 25.7 Nm
Calories: 1,138 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution