| Moving Time: |
1:40:48 |
| Distance: |
51.58 km |
| Speed: |
30.70 km/h |
| Ele Gain / Loss: |
430.75 m / 196.64 m |
| Power: |
207 wZ3
3.29 w/kg
|
| Max Power: |
358 w |
| Norm. Power: |
214 wZ3
|
| Intensity: |
0.89 |
| TSS: |
134 |
| Heart Rate: |
140 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
7.5%moderate
|
| Cadence: |
89 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.2 Nm |
| Calories: |
1,397 kcal |
