Moving Time: 2:15:36
Distance: 51.58 km
Speed: 22.82 km/h
Ele Gain / Loss: 430.88 m / 196.76 m
Power: 95 wZ2 1.9 w/kg
Max Power: 270 w
Norm. Power: 102 wZ2
Intensity: 0.73
TSS: 120
Heart Rate: 159 bpm
Max HR: 188 bpm
Efficiency: 0.64 w/bpm
Decoupling: -4.4%good
Cadence: 76 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.2 Nm
Calories: 862 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution