Moving Time: 0:49:19
Distance: 13.60 km
Speed: 16.55 km/h
Ele Gain / Loss: 778.94 m / 100.24 m
Power: 217 wZ3 3.44 w/kg
Max Power: 304 w
Norm. Power: 221 wZ4
Intensity: 0.91
TSS: 68
Heart Rate: 165 bpm
Max HR: 185 bpm
Efficiency: 1.34 w/bpm
Cadence: 79 rpm
Max Cad: 108 rpm
Pedalling: 99.2% of the ride
Avg Torque: 28.4 Nm
Calories: 716 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution