Moving Time: 1:57:41
Distance: 35.00 km
Speed: 17.85 km/h
Ele Gain / Loss: 781.10 m / 213.02 m
Power: 192 wZ3 1.86 w/kg
Max Power: 561 w
Norm. Power: 206 wZ3
Intensity: 0.87
TSS: 147
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.39 w/bpm
Decoupling: 12.7%poor
Cadence: 97 rpm
Max Cad: 200 rpm
Pedalling: 99.3% of the ride
Avg Torque: 22.4 Nm
Calories: 1,513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution