| Moving Time: |
2:59:28 |
| Distance: |
18.75 km |
| Speed: |
6.27 km/h |
| Ele Gain / Loss: |
813.04 m / 215.14 m |
| Power: |
67 wZ1
0.89 w/kg
|
| Max Power: |
191 w |
| Norm. Power: |
79 wZ1
|
| Intensity: |
0.44 |
| TSS: |
57 |
| Heart Rate: |
107 bpm |
| Max HR: |
218 bpm |
| Efficiency: |
0.74 w/bpm |
| Decoupling: |
8.5%moderate
|
| Cadence: |
53 rpm |
| Max Cad: |
167 rpm |
| Pedalling: |
82.0% of the ride |
| Avg Torque: |
25.1 Nm |
| Calories: |
805 kcal |
