Moving Time: 1:44:01
Distance: 48.63 km
Speed: 28.05 km/h
Ele Gain / Loss: 491.36 m / 596.40 m
Power: 163 wZ2 2.17 w/kg
Max Power: 313 w
Norm. Power: 167 wZ2
Intensity: 0.70
TSS: 85
Heart Rate: 142 bpm
Max HR: 150 bpm
Efficiency: 1.18 w/bpm
Decoupling: 1.5%good
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 99.5% of the ride
Avg Torque: 21.5 Nm
Calories: 1,135 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution