Moving Time: 0:39:45
Distance: 12.05 km
Speed: 18.19 km/h
Ele Gain / Loss: 664.77 m / 0.00 m
Power: 350 wZ3 3.52 w/kg
Max Power: 502 w
Norm. Power: 366 wZ4
Intensity: 0.93
TSS: 57
Heart Rate: 122 bpm
Max HR: 134 bpm
Efficiency: 3.00 w/bpm
Cadence: 76 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.0 Nm
Calories: 931 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution