Moving Time: 0:44:42
Distance: 14.51 km
Speed: 19.47 km/h
Ele Gain / Loss: 624.80 m / 0.00 m
Power: 223 wZ4 3.33 w/kg
Max Power: 531 w
Norm. Power: 224 wZ4
Intensity: 1.03
TSS: 79
Heart Rate: 164 bpm
Max HR: 177 bpm
Efficiency: 1.37 w/bpm
Cadence: 66 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution