Moving Time: 0:52:16
Distance: 40.59 km
Speed: 46.60 km/h
Ele Gain / Loss: 7.85 m / 1740.42 m
Power: 185 wZ3 2.7 w/kg
Max Power: 341 w
Norm. Power: 189 wZ4
Intensity: 0.91
TSS: 72
Heart Rate: 150 bpm
Max HR: 165 bpm
Efficiency: 1.26 w/bpm
Cadence: 88 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution