| Moving Time: |
1:03:50 |
| Distance: |
21.51 km |
| Speed: |
20.22 km/h |
| Ele Gain / Loss: |
433.27 m / 140.25 m |
| Power: |
151 wZ4
2.01 w/kg
|
| Max Power: |
248 w |
| Norm. Power: |
156 wZ4
|
| Intensity: |
1.05 |
| TSS: |
117 |
| Heart Rate: |
150 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.04 w/bpm |
| Decoupling: |
0.7%good
|
| Cadence: |
69 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.7 Nm |
| Calories: |
645 kcal |
