Moving Time: 0:54:45
Distance: 13.31 km
Speed: 14.58 km/h
Ele Gain / Loss: 696.74 m / 3.79 m
Power: 207 wZ4 2.76 w/kg
Max Power: 292 w
Norm. Power: 209 wZ4
Intensity: 1.03
TSS: 98
Heart Rate: 152 bpm
Max HR: 165 bpm
Efficiency: 1.38 w/bpm
Cadence: 71 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 759 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution