Moving Time: 1:55:09
Distance: 17.55 km
Speed: 9.15 km/h
Ele Gain / Loss: 1263.21 m / 55.16 m
Power: 152 wZ2 2.17 w/kg
Max Power: 167 w
Norm. Power: 155 wZ2
Intensity: 0.71
TSS: 96
Heart Rate: 114 bpm
Max HR: 123 bpm
Efficiency: 1.36 w/bpm
Decoupling: -4.2%good
Cadence: 82 rpm
Max Cad: 94 rpm
Pedalling: 98.9% of the ride
Avg Torque: 18.5 Nm
Calories: 1,172 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution