Moving Time: 1:19:53
Distance: 32.63 km
Speed: 24.51 km/h
Ele Gain / Loss: 549.40 m / 101.42 m
Power: 207 wZ2 2.35 w/kg
Max Power: 824 w
Norm. Power: 230 wZ2
Intensity: 0.69
TSS: 63
Heart Rate: 123 bpm
Max HR: 164 bpm
Efficiency: 1.87 w/bpm
Decoupling: 4.8%good
Cadence: 80 rpm
Max Cad: 120 rpm
Pedalling: 98.6% of the ride
Avg Torque: 25.8 Nm
Calories: 1,107 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution