Moving Time: 1:34:55
Distance: 44.19 km
Speed: 27.94 km/h
Ele Gain / Loss: 870.41 m / 103.21 m
Power: 248 wZ1 3.49 w/kg
Max Power: 348 w
Norm. Power: 255 wZ1
Intensity: 0.45
TSS: 32
Heart Rate: 163 bpm
Max HR: 178 bpm
Efficiency: 1.56 w/bpm
Decoupling: 15.1%poor
Cadence: 75 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.0 Nm
Calories: 1,576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution