Moving Time: 1:17:52
Distance: 33.47 km
Speed: 25.79 km/h
Ele Gain / Loss: 428.36 m / 455.59 m
Power: 161 wZ3 1.92 w/kg
Max Power: 420 w
Norm. Power: 172 wZ3
Intensity: 0.85
TSS: 93
Heart Rate: 128 bpm
Max HR: 145 bpm
Efficiency: 1.34 w/bpm
Decoupling: 14.7%poor
Cadence: 91 rpm
Max Cad: 168 rpm
Pedalling: 97.5% of the ride
Avg Torque: 17.6 Nm
Calories: 839 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution