Moving Time: 0:45:34
Distance: 21.59 km
Speed: 28.43 km/h
Ele Gain / Loss: 208.76 m / 75.83 m
Power: 194 wZ4 2.49 w/kg
Max Power: 503 w
Norm. Power: 200 wZ4
Intensity: 0.93
TSS: 66
Heart Rate: 146 bpm
Max HR: 160 bpm
Efficiency: 1.37 w/bpm
Cadence: 75 rpm
Max Cad: 117 rpm
Pedalling: 99.2% of the ride
Avg Torque: 25.3 Nm
Calories: 592 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution