Moving Time: 0:17:05
Distance: 5.00 km
Speed: 17.57 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 203 wZ5 2.74 w/kg
Max Power: 386 w
Norm. Power: 212 wZ5
Intensity: 1.12
TSS: 35
Heart Rate: 139 bpm
Max HR: 163 bpm
Efficiency: 1.53 w/bpm
Cadence: 63 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 232 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution