| Moving Time: |
1:06:24 |
| Distance: |
19.37 km |
| Speed: |
17.51 km/h |
| Ele Gain / Loss: |
1174.59 m / 21.07 m |
| Power: |
274 wZ4
3.86 w/kg
|
| Max Power: |
400 w |
| Norm. Power: |
279 wZ4
|
| Intensity: |
0.96 |
| TSS: |
102 |
| Heart Rate: |
161 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.73 w/bpm |
| Decoupling: |
9.5%moderate
|
| Cadence: |
64 rpm |
| Max Cad: |
88 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
41.4 Nm |
| Calories: |
1,218 kcal |
