Moving Time: 1:25:35
Distance: 13.34 km
Speed: 9.35 km/h
Ele Gain / Loss: 894.39 m / 60.18 m
Power: 185 wZ2 2.47 w/kg
Max Power: 455 w
Norm. Power: 216 wZ3
Intensity: 0.87
TSS: 107
Heart Rate: 134 bpm
Max HR: 179 bpm
Efficiency: 1.61 w/bpm
Decoupling: 13.2%poor
Cadence: 83 rpm
Max Cad: 170 rpm
Pedalling: 98.5% of the ride
Avg Torque: 21.7 Nm
Calories: 1,060 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution