| Moving Time: |
1:28:48 |
| Distance: |
28.18 km |
| Speed: |
19.04 km/h |
| Ele Gain / Loss: |
1013.17 m / 1072.26 m |
| Power: |
204 wZ3
2.55 w/kg
|
| Max Power: |
454 w |
| Norm. Power: |
210 wZ3
|
| Intensity: |
0.85 |
| TSS: |
106 |
| Heart Rate: |
162 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
6.0%moderate
|
| Cadence: |
99 rpm |
| Max Cad: |
116 rpm |
| Pedalling: |
99.2% of the ride |
| Avg Torque: |
20.0 Nm |
| Calories: |
1,213 kcal |
