Moving Time: 1:31:23
Distance: 39.53 km
Speed: 25.96 km/h
Ele Gain / Loss: 780.17 m / 464.37 m
Power: 225 wZ2 2.37 w/kg
Max Power: 471 w
Norm. Power: 251 wZ3
Intensity: 0.81
TSS: 101
Heart Rate: 123 bpm
Max HR: 143 bpm
Efficiency: 2.04 w/bpm
Decoupling: 4.9%good
Cadence: 76 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 1,377 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution