Moving Time: 0:57:19
Distance: 17.32 km
Speed: 18.13 km/h
Ele Gain / Loss: 930.48 m / 84.46 m
Power: 269 wZ4 3.59 w/kg
Max Power: 644 w
Norm. Power: 274 wZ4
Intensity: 0.95
TSS: 86
Heart Rate: 167 bpm
Max HR: 177 bpm
Efficiency: 1.64 w/bpm
Cadence: 70 rpm
Max Cad: 114 rpm
Pedalling: 99.6% of the ride
Avg Torque: 37.1 Nm
Calories: 1,032 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution