Moving Time: 1:59:49
Distance: 35.00 km
Speed: 17.53 km/h
Ele Gain / Loss: 781.10 m / 213.02 m
Power: 143 wZ2 1.74 w/kg
Max Power: 257 w
Norm. Power: 158 wZ2
Intensity: 0.62
TSS: 77
Heart Rate: 138 bpm
Max HR: 148 bpm
Efficiency: 1.14 w/bpm
Decoupling: -35.2%good
Cadence: 67 rpm
Max Cad: 79 rpm
Pedalling: 99.5% of the ride
Avg Torque: 21.2 Nm
Calories: 1,147 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution