Moving Time: 1:00:20
Distance: 22.62 km
Speed: 22.49 km/h
Ele Gain / Loss: 372.47 m / 469.00 m
Power: 134 wZ3 1.86 w/kg
Max Power: 368 w
Norm. Power: 142 wZ3
Intensity: 0.82
TSS: 67
Heart Rate: 132 bpm
Max HR: 145 bpm
Efficiency: 1.08 w/bpm
Cadence: 78 rpm
Max Cad: 109 rpm
Pedalling: 98.6% of the ride
Avg Torque: 17.0 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution