Moving Time: 0:44:54
Distance: 21.59 km
Speed: 28.85 km/h
Ele Gain / Loss: 208.76 m / 75.83 m
Power: 175 wZ2 2.92 w/kg
Max Power: 385 w
Norm. Power: 186 wZ2
Intensity: 0.70
TSS: 37
Heart Rate: 119 bpm
Max HR: 141 bpm
Efficiency: 1.56 w/bpm
Cadence: 77 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 526 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution