Moving Time: 1:02:32
Distance: 21.25 km
Speed: 20.39 km/h
Ele Gain / Loss: 103.73 m / 63.74 m
Power: 82 wZ1 0.91 w/kg
Max Power: 280 w
Norm. Power: 93 wZ2
Intensity: 0.62
TSS: 40
Heart Rate: 120 bpm
Max HR: 140 bpm
Efficiency: 0.78 w/bpm
Decoupling: 0.3%good
Cadence: 62 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.9 Nm
Calories: 343 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution