Moving Time: 2:11:19
Distance: 60.57 km
Speed: 27.67 km/h
Ele Gain / Loss: 354.34 m / 359.59 m
Power: 145 wZ2 1.77 w/kg
Max Power: 311 w
Norm. Power: 155 wZ2
Intensity: 0.71
TSS: 110
Heart Rate: 123 bpm
Max HR: 136 bpm
Efficiency: 1.26 w/bpm
Decoupling: 11.0%poor
Cadence: 82 rpm
Max Cad: 174 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.6 Nm
Calories: 1,275 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution