Moving Time: 1:18:25
Distance: 13.34 km
Speed: 10.21 km/h
Ele Gain / Loss: 894.37 m / 60.17 m
Power: 183 wZ2 2.77 w/kg
Max Power: 321 w
Norm. Power: 201 wZ3
Intensity: 0.80
TSS: 83
Heart Rate: 144 bpm
Max HR: 163 bpm
Efficiency: 1.40 w/bpm
Decoupling: 3.2%good
Cadence: 65 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 961 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution