Moving Time: 0:53:14
Distance: 23.99 km
Speed: 27.04 km/h
Ele Gain / Loss: 362.95 m / 330.84 m
Power: 193 wZ3 2.57 w/kg
Max Power: 432 w
Norm. Power: 216 wZ4
Intensity: 0.94
TSS: 78
Heart Rate: 134 bpm
Max HR: 163 bpm
Efficiency: 1.61 w/bpm
Cadence: 83 rpm
Max Cad: 106 rpm
Pedalling: 98.8% of the ride
Avg Torque: 23.0 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution