| Moving Time: |
0:44:23 |
| Distance: |
8.80 km |
| Speed: |
11.90 km/h |
| Ele Gain / Loss: |
680.93 m / 25.79 m |
| Power: |
216 wZ3
3.13 w/kg
|
| Max Power: |
309 w |
| Norm. Power: |
224 wZ3
|
| Intensity: |
0.86 |
| TSS: |
54 |
| Heart Rate: |
129 bpm |
| Max HR: |
146 bpm |
| Efficiency: |
1.74 w/bpm |
| Cadence: |
89 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
23.6 Nm |
| Calories: |
642 kcal |
