Moving Time: 0:19:17
Distance: 5.00 km
Speed: 15.57 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 212 wZ4 2.19 w/kg
Max Power: 389 w
Norm. Power: 226 wZ5
Intensity: 1.08
TSS: 38
Cadence: 83 rpm
Max Cad: 122 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.5 Nm
Calories: 273 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution