Moving Time: 0:42:23
Distance: 6.94 km
Speed: 9.82 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 143 wZ2 2.51 w/kg
Max Power: 691 w
Norm. Power: 160 wZ2
Intensity: 0.66
TSS: 31
Heart Rate: 136 bpm
Max HR: 160 bpm
Efficiency: 1.18 w/bpm
Cadence: 83 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.5 Nm
Calories: 405 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution