Moving Time: 0:44:02
Distance: 19.24 km
Speed: 26.21 km/h
Ele Gain / Loss: 234.25 m / 189.81 m
Power: 156 wZ3 2.26 w/kg
Max Power: 291 w
Norm. Power: 166 wZ4
Intensity: 0.93
TSS: 63
Cadence: 83 rpm
Max Cad: 122 rpm
Pedalling: 99.3% of the ride
Avg Torque: 19.1 Nm
Calories: 460 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution