Moving Time: 0:58:04
Distance: 22.50 km
Speed: 23.25 km/h
Ele Gain / Loss: 325.86 m / 371.65 m
Power: 137 wZ2 1.96 w/kg
Max Power: 204 w
Norm. Power: 141 wZ2
Intensity: 0.61
TSS: 36
Heart Rate: 142 bpm
Max HR: 172 bpm
Efficiency: 0.99 w/bpm
Cadence: 81 rpm
Max Cad: 107 rpm
Pedalling: 95.8% of the ride
Avg Torque: 16.9 Nm
Calories: 532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution