Moving Time: 0:39:51
Distance: 19.24 km
Speed: 28.96 km/h
Ele Gain / Loss: 234.20 m / 189.76 m
Power: 224 wZ3 2.29 w/kg
Max Power: 335 w
Norm. Power: 238 wZ4
Intensity: 0.94
TSS: 58
Heart Rate: 132 bpm
Max HR: 154 bpm
Efficiency: 1.80 w/bpm
Cadence: 84 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.6 Nm
Calories: 597 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution