Moving Time: 0:45:34
Distance: 22.01 km
Speed: 28.98 km/h
Ele Gain / Loss: 173.60 m / 171.78 m
Power: 177 wZ2 2.11 w/kg
Max Power: 386 w
Norm. Power: 193 wZ3
Intensity: 0.78
TSS: 47
Cadence: 83 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.0 Nm
Calories: 540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution