Moving Time: 0:34:10
Distance: 19.24 km
Speed: 33.78 km/h
Ele Gain / Loss: 234.22 m / 189.78 m
Power: 296 wZ3 3.36 w/kg
Max Power: 570 w
Norm. Power: 306 wZ4
Intensity: 0.91
TSS: 48
Heart Rate: 161 bpm
Max HR: 177 bpm
Efficiency: 1.90 w/bpm
Cadence: 82 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.8 Nm
Calories: 677 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution