| Moving Time: |
1:01:10 |
| Distance: |
31.89 km |
| Speed: |
31.28 km/h |
| Ele Gain / Loss: |
123.78 m / 493.97 m |
| Power: |
134 wZ3
2.09 w/kg
|
| Max Power: |
233 w |
| Norm. Power: |
136 wZ3
|
| Intensity: |
0.82 |
| TSS: |
68 |
| Heart Rate: |
167 bpm |
| Max HR: |
189 bpm |
| Efficiency: |
0.81 w/bpm |
| Decoupling: |
7.8%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
15.5 Nm |
| Calories: |
548 kcal |
