Moving Time: 0:35:36
Distance: 19.24 km
Speed: 32.42 km/h
Ele Gain / Loss: 234.20 m / 189.76 m
Power: 251 wZ4 3.18 w/kg
Max Power: 732 w
Norm. Power: 295 wZ5
Intensity: 1.10
TSS: 72
Heart Rate: 153 bpm
Max HR: 173 bpm
Efficiency: 1.93 w/bpm
Cadence: 77 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.4 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution