Moving Time: 0:39:28
Distance: 22.01 km
Speed: 33.46 km/h
Ele Gain / Loss: 173.64 m / 171.82 m
Power: 245 wZ2 3.27 w/kg
Max Power: 305 w
Norm. Power: 248 wZ2
Intensity: 0.71
TSS: 33
Heart Rate: 131 bpm
Max HR: 240 bpm
Efficiency: 1.89 w/bpm
Cadence: 74 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution